← A Challenge to MoveCoach Salim

Free trial · Day 1

Try Day 1 free

Do the real Day 1 workout from A Challenge to Move, guided by Coach Salim's voice. No equipment needed.

Turn your sound on. By continuing you agree to hear from Coach Salim about the challenge. Unsubscribe anytime. Check with your doctor before starting any exercise program, and stop if something hurts.

Get ready6:55 left
Day 1
Ready?
30

Day 1 done!

That's the seven minutes. You just showed up for yourself, and that's the whole game. One day down.

A Challenge to Move book cover

Want the full challenge?

Get the book on Amazon: all 22 days, the 12 moves with modifications, the tracker, and the daily journal.

Get the book on Amazon

The book also unlocks the full Coach Salim App with the guided 22-day challenge.

Do Day 1 again · coachsalimheyaime.com